NOTE: FASTER RESULTS with at home weight training exercises – GUARANTEED! Make 2009 the year you get the body you want.

If you’re after the fastest way to create and sculpt that ROCK HARD BODY of RIPPED  MUSCLES no matter what age or fitness level, whether you’re a man or woman then read on.

This may be the most important letter you ever read.

Danze Yanos

Dear Fitness seeker,
Back in 2004 I underwent surgery on my lower back as a result of an auto accident. During my recovery I realized that I would need to strengthen the muscles that support my lower back muscle. I looked and looked and tried many different weight lifting programs but none of them gave me the muscle gains I was looking for. I was told by a weight trainer that I needed a solid program of free weight training exercises. He also mentioned that a program of weight lifting heavy weight with low repititions would be the fastest way to go about it. So my search began for a free weight training exercise program that concentrated on weight lifting heavy weight with low repititions. I came across a few that were ok but most involved buying costly gym equipment and still others didn’t target the specific muscle groups that I needed to strengthen most. I needed to find a free weight training exercise program that also had exercises for my abdominal and leg muscles. I also didn’t want to buy additional exercise equipment for legs or join a gym with costly dues. I wanted to be able to perform these free weight training exercises at home working out 3-4 times a week for 30 minutes per session.

I am not a fitness guru or certified personal trainer however, I am a graduate of the California Culinary Academy and have extensive knowledge of nutrition so after experimenting with different programs and not getting the muscle gains and fat loss that I wanted I took all the knowledge and experience I had with weight lifting exercises and coupled it with a nutrition guideline complete with a 6 meal a day menu  that I could  do at home. I am confident this program of free weight training exercises  will work for you as it did for me. All I had to do was buy an exercise bench with leg attachments and some free weights. I didn’t have to join a gym paying dues every month and I didn’t have to buy additional exercise equipmentfor legs since the bench I purchased had leg attachments already. This program was developed for at home exercising. You can also perform these weight lifting exercises at a gym if you prefer.  So, I put together everything I needed and began developing the weight lifting program I am offering here.

All that you need to start this program of free weight training exercises:

1. A small area at home to accommodate an exercise bench and some free weights.
2. A set of free weights, (120 lbs. is a good start).
3. A pair of weight lifting gloves and a weight lifting belt.
4. A strong desire to change your body and finally have the muscle mass and strength you deserve.
5. A minimum of 120 minutes per week. Each session takes only 30-45 minutes.
6. The desire to start eating healthy to support your muscle gains and fat loss.
7. And finally a tape measure and note pad to track your progress and a scale.

All of this experimenting and frustration of no noticible muscle gains led me to take what I knew that worked and put it to use. Weight lifting and eating healthy are just the beginning. To perform free weight training exercises you must learn the proper form when weight lifting and how lifting properly will get you the muscle gains you’re looking for. Combine this with a healthy diet and a way of eating that ensures the muscle gains and fat loss that you are looking for and you will finally begin to see results amazingly fast.

Warning: As with starting any exercise or eating program check with your physician to see if this program is right for you

Before I came up with this program I spent a full 2 years on different at home weight lifting programs with minimal results. I was so frustrated and fed up with the results I was getting that it inspired me to create my own at home weight lifting program. An at home weight lifting program that doesn’t take hours to do, a weight lifting program of training with heavy weight with low repetitions and a program that gives you a full body workout in less then an hour for 3-4 times per week. With my knowledge of nutrition and food I developed a healthy eating regimen to support my muscle gains and fat loss.

What I came up with is a  weight training program consisting of weight lifting heavy weight with low reps. Simple to do and fast results. Your fat loss and muscle gains will be quickly noticible. This weight lifting program is fully customizable to the individual. You gain what you put into it. I know what you’re saying, (what is heavy weight? How do I know how much weight to lift? How does weight lifting heavy weight give me faster results?). Heavy weight is a weight that you can lift properly and comfortably. How much weight to start off with? A good rule is to start off weight lifting 80% of your 1 rep max. For an explanation of the 1 rep max rule click on the Exercise tips tab. Remember this free weight training exercise program consist of weight lifting heavy weight with low repetitions. Weight lifting heavy weights to failure tears more muscle fiber. Therefore,with the right diet and proper amount of rest in between sessions your muscles will grow stronger, firmer and bigger. Eating healthy and eating the right foods at the right time and getting plenty of rest in between sessions will repair the muscle fiber and make it bigger and stronger. Be sure to consume at least 8 16oz. bottles of water each day and only water when exercising. Also making sure to workout every other day as opposed to every day will help the muscle fiber to mend more quickly giving you faster results. It’s essential to get 6-8 hours sleep each night for maximum muscle gains.

The free weight training exercise program will give you the Results in MUSCLE and FAT LOSS you want coupled with a Healthy eating plan for maximum results.

I know how it feels to do a weight lifting workout day after day and not see the muscle or very minimal gains. It gets frustrating to weight train for a few months and see no muscle gains. To look down and still see that flat tire it makes you want to give up and say the hell with it.

I urge you DO NOT GIVE UP! Exercise and Health are the most important changes you can make in life. This weight lifting program will help you to see muscle gains and fat loss in a short amount of time. It can do for you what it did for me. I am 49 years old and I feel and look better then I have in many years. If I can achieve the muscle gains and fat loss I needed then I know with a little effort you can too. This program of free weight training exercises will change the way you look and feel no matter what age you are.

This program of free weight training exercises will help you:

• Look and feel better then you have in years.
• Attain the MUSCLE GAINS and FAT LOSS fast and easy. ( NOTICIBLE RESULTS WITHIN 30-60 days.)
• Create that ROCK HARD BODY of RIPPED MUSCLE you only dreamed of until now. Get off the couch and get that ROCK HARD BODY of RIPPED MUSCLE NOW.
• Gain muscle mass, stronger leg and back MUSCLES and the six pack of a 20 year old in less then 120 minutes per week.
• Eat what you want but in a healthier way.
• Maximize weight loss or gain when building muscle.
• Be more confident about your appearance.
• Know that you look good and be able to wear that Speedo or bikini on the beach with pride because you know everyone will be looking at you with envy.

This Exercise and Nutrition E-book is a proven hands on free weight training exercise program GUARANTEED to bring you EXPLOSIVE MUSCLE and FAT LOSS in the fastest amount of time.

                                     

Bottom line you owe it to yourself and your family to be healthy. If you don’t start now then when will you? Get off the couch and do this. You will thank yourself when you look in the mirror and see nothing but pure MUSCLE staring back at you in a few short months from now or when you go shopping and discover that you need a smaller waist size or a bigger shirt size to fit your MASSIVE ARM AND BULGING CHEST MUSCLES.

HOW MUCH IS ALL THIS GOING TO COST ME?

Don’t worry it’s not going to break the bank. There is not going to be any monthly dues or recurring fees for new and improved programs. This program is basically what you make of it with your own sweat and tears. I thought long and hard about what I should charge for this. There is a wealth of information here that I could easily charge over $100.00 for. Iv'e even bought programs that were not as good as the one I'm offering here that cost more then $100.00 with monthly fees but I’m not going to charge you that. To come up with a price I examined what my motivations are in offering this program of free weight training exercises and it’s my own success with this program and of course Health and Fitness and just trying to help ordinary people like me look and feel their best without having to spend a mint on home gym equipment or gym memberships and personal trainers. I’ve been there and done that so I know that armed with a little knowledge and willpower and a desire to succeed that you can be your own personal trainer with this free weight training exercises program. There is a section in the program that tells you how to weight lift free weights properly and it gives you the best exercises to perform at home for each muscle group. You really can't fail with this weight lifting program. So with all that, I am going to set the price at a one time payment of   $19.95. That’s right just a ONETIME PAYMENT OF $19.95 in a downloadable e-book so you can begin creating that ROCK HARD BODY OF RIPPED MUSCLE as soon as possible and I will also throw in 4 SUPER BONUSES also in downloadable e-books and a free subscription to my monthly newsletter The Workout Station offering tips on exercise, weight training, muscle, weight lifting, supplements, nutrition and cooking plus much more.

Warning: As with starting any exercise or eating program check with your physician to see if this program is right for you

4 Super Bonuses (a $190.00 value)
- yours to keep no matter what you decide

I want to make sure you have all you need to be successful and these bonuses compliment the free weight training exercise program.

Super Bonus #1 ($30.00 value free)

Want abs like a 20  year old?

In this e-book you will learn all the exercises and secrets to losing that unsightly flat tire and replacing it with ROCK HARD ABDOMINAL MUSCLES any man or woman can be proud of.

Super bonus #2 ($30.00 value free)

Do you want strong muscular legs?

In this e-book you will discover what it takes to acquire STRONG MUSCULAR LEGS. GUARANTEED proven exercises to give you the well muscled legs you’ve always wanted.

Super bonus #3 ($100.00 value free)

Eat what you want but eat healthy.

This is not a diet plan or a weight loss plan. This e-book is a guide to eating what you want but in controlled proportions. This e-book will directly compliment the free weight training exercise program. Discover how sugar is harmful. Learn how to count calories. Learn good carbs from bad carbs and when to eat carbs. Discover how protein is essential for muscle growth. Why eating 6 small meals a day is more beneficial then eating 3 huge meals a day. Plus much more.

Warning: As with starting any exercise or eating program check with your physician to see if this program is right for you

Super bonus #4 ($30.00 value free)

Does espresso inhibit weight loss? Learn the answer here.

Does espresso inhibit weight loss? Discover the answer in this e-book. Also learn how coffee can be good for you before a weight lifting workout. Discover other amazing facts about exercise and coffee and what the body builders say.

Your 60 day DOUBLE Risk- Free Guarantee:

Decide to change your life and body now and grab my risk free offer and use the free weight training exercise program for 60 days and see the muscle gains and fat loss for yourself.

• Protection #1: If you’re not satisfied with the results that you get then e-mail me within 60 days for a complete 100% refund. No questions. No hassles.

• Protection 2#: Even if you decide to ask for a refund it won’t be a total loss. You’ll get to keep the FOUR Super Bonuses and the free subscription to The Workout Station Newsletter as my way of saying “Thanks’." That’s a guaranteed gain, no matter what you decide.

…I offer this money back guarantee because I believe in this weight lifting program and I know that you will too.

Start using this weight lifting program and be on your way to Fitness and Health…

Are you ready to get fit and manage your heart health, lose weight and increase your energy level and muscle mass with this free weight training exercise program? Weight training with free weights is the most efficient way to strengthen,tone or increase muscle mass that you can find. So set your fitness goals for 2009 and meet them faster with the free weight training exercise program.

So what are you waiting for? Get off that couch and put down that bag of chips, turn off that T.V. and get into this program of free weight training exercises and finally live the life and attain the ROCK HARD BODY OF RIPPED MUSCLE you’ve always wanted but only dreamed of until now. Do it at home or in gym if you prefer.

Imagine ROCK HARD AB and LEG MUSCLES and a POWERFUL TORSO OF RIPPED MUSCLE yours for the taking. So what's stopping you get this now and begin creating a new body for 2009.

Don’t forget the Four Super Bonuses and the free subscription to the Workout Station Newsletter included with this program of free weight training exercises are yours free even if you decide to ask for a refund. You really have nothing to lose but a WELL DEFINED MUSCULAR BODY if you don’t order the free weight training exercise program. And if you do order at worse you’ll end up with a body of toned muscle that you can be proud of. So, what are you waiting for? Get this weight lifting program now and in 60 days or less see the muscle gains and fat loss you want, need, and dream of.

Click below to get the free weight training exercise program for a one time payment of $19.95. I cut the price from $29.95 to make it more affordable for you to get that ROCK HARD BODYof RIPPED MUSCLE. (You will receive your download instructions by e-mail right away, plus details about how to claim all Four Super Bonuses and how to opt in for The Workout Station Newsletter.)

Order now you won’t be sorry. Live life to the fullest and healthiest.

Warning: As with starting any exercise or eating program check with your physician to see if this program is right for you

 

Sincerely,

Danze Yanos

www.free-weight-exercises.com

danzeyanos@comcast.net

P.S. To claim the Four Super Bonuses and the free monthly subscription to The Workout Station Newsletter, be sure to purchase the free weight training exercise program. The four bonuses are yours to keep no matter what you decide.

P.P.S. Don’t forget when you purchase the free weight training exercise program you will get a weight lifting program guaranteed to give you easy workouts weight lifting heavy weight with low repetitions, fast results, increased muscle mass, a healthy eating guide with a 6 meal a day eating plan and the ROCK HARD BODY of RIPPED MUSCLE that will be the envy of all. Plus, don’t forget the Four Super Bonuses and free monthly subscription to The Workout Station Newsletter are yours to keep even if you ask for a refund. Remember you get:

• The amazing six pack e-book. All the exercises for those rock hard Abdominal muscles.
• The muscular leg e-book. Have those muscular legs you’ve always wanted. Learn all the at home exercises for muscular legs in this e-book.
• The Healthy eating guide. Learn to count calories, how to plan your meals and much more. This e-book will compliment any weight training exercise program.
• Does espresso inhibit weight loss? Get the answer in this e-book plus many more facts about coffee and exercise.
• Free monthly subscription to The Workout Station Newsletter.

Remember all this for a one time low payment of $19.95 so act now and get started sculpting that ROCK HARD BODY of RIPPED MUSCLE that you deserve and in the process of doing that become healthier and fitter then you have ever been.